The author grants the journal, right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgment of the work’s authorship and initial publication in this journal.ģ. Copyright on any article is retained by the author(s).Ģ. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.Īuthors who publish with this journal agree to the following terms:ġ. Pengaruh Latihan Plyometric dan Fleksibilitas Togok terhadap Prestasi Lompat Jauh pada Siswa Kelas VII SMP Negeri 5 Negara. Pembinaan Kondisi Fisik Dalam Olahraga.Jakarta:Depdikbud. Jurnal Fisioterapi Indonusa, 8 (2):145- 149. Pengaruh Latihan Plyometric “Depth Jump” terhadap Peningkatan Vertical Jump pada Atlet Bolavoli Putri Yunior di Vita Surakarta. Aplikasi Cabang Olahraga Permainan Sepak Takraw di Provinsi Gorontalo. Surakarta: Program Pascasarjana Universitas Sebelas Maret Surakarta. Pengaruh Latihan Plyometric Depth Jump dan Knee Tuck Jump terhadap Hasil Tendangan Lambung Atlet Sepakbola Pemula di SMP AlFirdausi Surakarta. 2013 Plyometric.California: Leisure Press Champaign, Illionis.įaidlullah, H.Z. California: Leisure Press Champaign, Illionis.Ĭhu, D.A. This is shown from the results of the hypothesis test (ANOVA) that P jump to box is smaller than P depth jump, namely P jump to box 0.02 while P depth jump 0.03.Īhmadi, N.

Jump to box exercises are better than depth jump exercises. The results show that the two groups p <0.05, which means that Ho is rejected. The results of the calculation of different test between groups using One Way Anova obtained p depth jump group = 0.03 <0.05 which means there is an influence (significant) and p group jump to box = 0.002 <0.05 which means there is an influence (significant). Sampling in this study using pre-sampling technique where students who take volleyball extracurricular activities at SMK Plus Darus Salam Kediri are used as samples in this study, amounting to 20 people.

The population in this study was 35 students in grade X of Kediri Plus Darussalam Kediri. This study uses a quasi-experimental design, with the static group interpretest-posttestdesign research method. The purpose of this study was to determine 1) the effect of depth jump plyometrics exercises on leg muscle strength, 2) the effect of jump to box plyometrics exercises on leg muscle strength, and 3) which exercises were better between depth jump pliometrics or jump to box plyometrics.

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